It has high levels of Omega 3 EPA and DHA, it contains a wide variety of vitamins, minerals, amino acids, antioxidants, enzymes, trace elements and many more nutrients. Its high vitamin B12 content promotes cell regeneration and helps the nervous system. It is a great protector and repair of muscles and joints, helps reduce pain and acts as a food stimulant. Its greatest healing properties as a natural anti-inflammatory is due to the fact that it is an excellent source of glucosamine and chondroitin.